Thanks guys for the encouragement. Kiddo, I will do that for the next 30 days. Fredoom...I usually start at 4-5 and go to bed around 10. My work is really close from my home and I have a pretty good relationship with my boss and they all drink a lot when we go out.

My insurance covers for the medical treatment if I plan on going that route, but it is going to be hard to take 6 weeks off. I know a lot of Nepalese are going through the same thing and many have it even worse than I do. Hopefully we can support each other in this battle. I've gained significant weight and it is very hard to run too. I need to be healthy for myself, my family and enjoy and remember the things that happened with my family.