Posted by: Samikshya October 7, 2011
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Hey friend, sorry to hear that. Its very important to take rest because if u play again then it will be more problem. If its mild injury then
follow RICE...
REst, Ice, compression and elevation. Allow much time for healing and give rest for a while.
Hope it helps.
Samikshya
follow RICE...
REst, Ice, compression and elevation. Allow much time for healing and give rest for a while.
Hope it helps.
Samikshya