[Show all top banners]

BannedUser
Replies to this thread:

More by BannedUser
What people are reading
Subscribers
:: Subscribe
Back to: Kurakani General Refresh page to view new replies
 Sprained Ankle
[VIEWED 6263 TIMES]
SAVE! for ease of future access.
Posted on 10-07-11 1:00 PM     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

 I sprained my ankle last Sunday while playing soccer and even though there was no swelling, I could barely use my left foot to run (especially turn) back then and even though I feel okay (it hurts when I stretch my ankle though), I wonder if I should play my match on Sunday. Anybody sprained their ankle before? 
 
Posted on 10-07-11 1:17 PM     [Snapshot: 11]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

footy, if it hasn't healed completely, don't put stress on it so soon. you are lucky that it wasn't that serious. i had a sprained ankle when i was in highschool and it was so bad that i couldn't even walk for a week. I got that sprain because my ankle twisted when a friend pushed me off the playground. Couldn't even lift my leg, I was luck that my teachers were kind enough to carry me home.

if it still hurts, that means your torn ligament is still in the healing process, let it heal completely. you go out and play on Sunday and if you put stress on your already torn ligament, you might end up tearing it really bad. you don't want to rely on crutches for next week or so after the game, do you? 
Last edited: 07-Oct-11 01:30 PM

 
Posted on 10-07-11 1:20 PM     [Snapshot: 18]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

Get well soon footyfan, take care
 
Posted on 10-07-11 4:23 PM     [Snapshot: 76]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

Hey friend, sorry to hear that. Its very important to take rest because if u  play again then it will be more problem. If its mild injury then
follow RICE...
REst, Ice, compression and elevation. Allow much time for healing and give rest for a while.
Hope it helps.
Samikshya

 
Posted on 10-07-11 6:11 PM     [Snapshot: 121]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

 Thanks guys. I feel okay but while crossing the street during my lunch break, when I tried to run, I could feel some pain. There's plenty of soccer to be played so I guess I'll wait till Sunday and then decide if I'll play or not. I won't take a chance though. 

On a different note, ever since I tweaked my ankle last Sunday, its been raining hard. Maybe god wanted me to wait instead of rushing. 

 


Please Log in! to be able to reply! If you don't have a login, please register here.

YOU CAN ALSO



IN ORDER TO POST!




Within last 7 days
Recommended Popular Threads Controvertial Threads
TPS Work Permit/How long your took?
मन भित्र को पत्रै पत्र!
Another Song Playing In My Mind
Does the 180 day auto extension apply for TPS?
Travelling to Nepal - TPS AP- PASSPORT
NOTE: The opinions here represent the opinions of the individual posters, and not of Sajha.com. It is not possible for sajha.com to monitor all the postings, since sajha.com merely seeks to provide a cyber location for discussing ideas and concerns related to Nepal and the Nepalis. Please send an email to admin@sajha.com using a valid email address if you want any posting to be considered for deletion. Your request will be handled on a one to one basis. Sajha.com is a service please don't abuse it. - Thanks.

Sajha.com Privacy Policy

Like us in Facebook!

↑ Back to Top
free counters