i have , what is called Scrupulosity in OCD: Cognitive Distortions. due to some bad times in my life and i thought i was getting punished by god i have this ocd.. meditation helped a lot.. regular mindfulness meditation both formal and informal. formal meaning sitting at one place and informal such as while brushing teeth etc helped in great deal... read book by eckhart tolle about the power of now.. it literally freed me. i realized that ocd is not me but my brian and i have learned to deal with my brian like a father would to a little child... with compassion and discipline sourced by love. good luck... pm me if you want.