Mindfulness in the Cultivation of Kindness - When you are relaxed it is easier to be kind to yourself and to others.

A brief teaching by Dr. Anne C. Klein. Dr. Klein (also Lama Rigzin Drolma) is Professor of Religious Studies at Rice University in Houston, Texas and co-founding director and resident teacher at Dawn Mountain.

Since early 1970s, she has extensively studied Vajrayana school of Buddhism and contemplative practices that exist in various sects of Vajrayana school of Buddhism.