Posted by: sojoketo April 2, 2015
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ujl swami jeee
what are theses and how to do these. Could you please elaborate?
Sirsasana,
Savasana ,
sukhasana,
siddhasana
padmasana
pranayamas
1) Do Bhastrika
2) Do Kapalbhati
3) Do Anulom Vilom.
what are theses and how to do these. Could you please elaborate?
Sirsasana,
Savasana ,
sukhasana,
siddhasana
padmasana
pranayamas
1) Do Bhastrika
2) Do Kapalbhati
3) Do Anulom Vilom.