One piece of Momo consists of 70-80 calories w/o achar. So if a plate consists of 10 momo its basically around 800 calories plus calories of achar. Momos are high in sodium simply because of the amt of salt and the flavor ppl put on it. Talking bout fat it basically depends on what kinda meat momo u want. Pork consists of high unsaturated fats where as chicken has healthy fats. Momo is more of a protein than a carb diet because it's steamed and the amount of meat on it. It can be a good source of protein w/o achar on it.