Posted by: Laalmon December 22, 2014
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lamopuri bro and to all whom it may concern:
What w/outs do you guys do for abs. Some say (experts) alternate the abs w/outs, others say it doesn't matter. What is appropriate. Please advise. I will post my pic in about 2 months. Thanks.
What w/outs do you guys do for abs. Some say (experts) alternate the abs w/outs, others say it doesn't matter. What is appropriate. Please advise. I will post my pic in about 2 months. Thanks.