Happiness is having a quiet mind, and being completely mindful, so mindful that there is no thought, no sense of I. This happiness comes when all thoughts of the past or future do not occur ý no ýIý, no yesterday, no tomorrow, no plan. In that timeless moment there isnýt an ýIý experiencing that bliss. There is only the happiness. Real happiness has no reason. When you are really happy (with no sense of I) you cannot say ýI am happy becauseýý If you try hard to be happy you are sure to fail. Real happiness comes without being invited.