I think this is a common problem for everyone. I find myself reaching out for phone in bed as soon as i wake up. After waking up then turn on tv or get in front of computer. Drive to work and check phone everytime car stops in traffic light. Get to work and stay in front of computer 8-10 hours then get back home sit in front of tv with laptop in front and checking stuff on phone. Even when going out check phone every 5 minutes then go to bed and spend some or lot of time on phone or ipad till falling asleep.

Sometimes it feels like yesto ni life ho. Someone told me its same in Nepal too thesedays.