Nas, make sure you're with someone else around to monitor your progress. You are going to pass out and probably end up being in the hospital if you really are doing it. That youtube water diet is fad and that guy totally made that up. You can have that feeling of being normal till 7-10 days and afterward, you'll see what I meant. It takes years of practice of spiritual commitment and yoga to accomplish what you are doing. You just can't do it just coz someone did it on Youtube. You have no valid reasons to believe what he's saying out there is true. It's online and people often flaunt online verbally or visually.

I know you are trying to get that abs but you are killing yourself, and overall your body frame is gonna shrink. That's not how you do it, dawg. You need big upper body and smaller waist, there are other ways to do it than that fad on youtube.

You need to be a watchdog on calories you gulp, and the most importantly, swallow liver tonics like candies. Healthy liver means active liver and that's high metabolism and that means accelerated fat burning. You can still have limited fatty food intake and not get fat. Secret is liver tonic plus cardio and lots of green leafy vegetables. I often tell ppl who don't understand what cardio in layman's term, that just exhaust yourself physically to the point where you feel breathlessness and maintain that for as long as you could but of course should happen gradually. I alternate cardio every other day, like 2 days a week and another 3 days focusing on my other muscle group.

I want you to stop this madness. Your internal organs should be bathed with nutrients all time.. water fasting this long is not for urban dwellers like you. If you don't stop, you'll pass out just like that while feeling normal. Believe me, I've seen that happen a lot.