Very inspiring Porsche, and this is my workout routine (a LOT changed from when I was 25, I do not do deadlifts anymore)

Day 1

75 cals on spinning machine (5 mins)
Arm, torso and leg stretch (approx 5 mins)
Pull up (7 reps) (screwed up my rotator cuff few years ago, I used to do 15, so sad)
40 push ups
Bench Press 3X10
Incline Bench Press 3X10
Pec deck flye 3X10
Cable crossover flye outside pec 3X10
Cable crossover flye inside pec 3X10
Tricep extension 6X10
Hanging leg raises 40+20+10
Crunches 30+15
Oblique crunches 30+30
Stepper 225 cals (15 mins)

Day 2

75 cals on spinning machine (5 mins)
Arm, torso and leg stretch (approx 5 mins)
Pull up (10 reps)
Military Press 3X10
Lateral raises 3X10
Rear delt extention on Pec deck machine 3X10
Lat pull down 5X10
Cable rows 5X10
Hanging leg raises 40+20+10
Crunches 30+15
Oblique crunches 30+30
Elliptical 225 cals (15 mins)

Day 3

75 cals on spinning machine (5 mins)
Arm, torso and leg stretch (approx 5 mins)
Alternate Incline Dumbbell curl 5X10 (I alternate this with barbell curl every other week)
Preacher curl 5X10
Hanging leg raises 40+20+10
Crunches 30+15
Oblique crunches 30+30
Spinning Machine 225 cals (15 mins)

Day 4 Rest


Day 5 Rest


Day 6

75 cals on spinning machine (5 mins)
Arm, torso and leg stretch (approx 5 mins)
Pull up (10 reps)
Calf raises 3X10
Leg Press 3X10
Squat 3X10
Hamstring Extension 3X10 (I alternate this with lunges every other week)
Quad Extension 3X10
Tricep extension 6X10
Hanging leg raises 40+20+10
Crunches 30+15
Oblique crunches 30+30
Treadmill 225 cals (15 mins)

Day 7 Rest

Not an ideal workout if you ask me, I should rest a lot after a leg day but I always do leg on weekends, and I sleep very well on Sunday.