Posted by: lamopuri April 17, 2014
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@karnaliblues, 15 pound dumbells are for women. I started with 20 pound. Now i lift 40-60 pound. But it's ok. you can do body weight exercises for now before joining any gym. You can find lots of body weight exercises on youtube. Watching that would be much more easier than my explanation here.
Last edited: 17-Apr-14 10:58 AM