@GoneCrazy - I second you... 

 

@Karnali Blues - I am glad to know that you are trying to live healthy... my first request to you is PLEASE QUIT SMOKING... 

 

" I run 3 to 5 miles a day for 5 days a week" - Running is a good for you but for sure 1. it won't be enough for full body workout 2. you don't want to run everyday since your muscle need to recover (like at gym you don't want to do chest for 5 days a week) so my recommendation will be if possible run 3 days a week in the morning and hit the gym in the evening or vice versa. 

 

"Eat 5 to 6 meals a day rather than eating twice or thrice but when you said 5 to 6 meals a day, what type of meals you're talking about?"

 

This is how I have been trying to eat since last couple of months:

8:00 - Breakfast

10:00 - Snacks (1 banana or 1 apple or protein bar) either one

12:00 - Lunch

2:00 - Snacks (salad or yoghurt or nuts or 2 hard boiled egg) either one

4:00 - Snacks (sweet potato or whole wheat bread with peanut butter) either one (30 mins prior doing weights, i try to eat carbs before workout)

6:00 - 3 Scoop Protein Shake (after workout)

0800 - Light dinner + Caesin 

 

I drink 4-5 ltr water everyday.