Gonecrazy, thank you for the suggestion. Also want to ask you one question. All these people in this thread including you have been telling eat 5 to 6 meals a day rather and eating twice or thrice but when you said 5 to 6 meals a day, what type of meals you're talking talking about? I'm not trying to be lazy to Google search but I believe I can learn more from experience rather than reading the health article. Please enlighten me on the meal plan. Would greatly appreciate it.