Such a great thread. One of the motivating thread I've seen in kurakani. Thanks for opening up porsche.
Porsche, Let me be honest with you. I consider myself a beginner. After spending entire life not being a health conscious, from last few months I have been trying my best. I started running or I must say jogging. These days I run 3 to 5 miles a day for 5 days a week. I am sorry my schedule is like a crappiest schedule, due to which I eat twice or thrice a day. A cup of tea in the morning with some breads or cookies, Lunch around 1or 2 p.m. and dinner around 9 or 10 p.m. I try my best not to eat huge portion though. Long story short, what would you recommend for a beginners like me or somebody else who I am sure is looking at this thread but feeling shy to ask. I will thank you forever my friend.