@ Kuire Bro:

  I think those feelings get into almost evey1 of us who try to get things right & things gets screwed again & again & again... Me 2; I sink into that same feeling times & often & like you said there is always family to think of. Likewise I have the same Sleep disorder...I go to gym...make me tired ...come home & go sleep...that used to help me out ..but being a contractor...I am in the market now & being lazy to get back to gym....so I am like drinking like couple bottles of beer almost everyday lately...it helped me a bit...but I got scare if this will become my habit & evenmore it will give me a fudging belly...you know..but good thing is I think I can quit this sh*t but don't want to give a chance..I quit smoking after 10 years & I am clean now for a year, I really feel proud for that dude...anyway back to the point here is what I do lately I turn on this peaceful meditation song on my I-phone & some times bhajans or something like Hanuman Chalise or Om hymns or whatever is called & stuff like those....its really helping me to get to sleep without consuming anything...maybe you want to try that...hope things work out for you guy...

@ White Chick Hubby Bro : No worries, I will donate you...you are not that bad...you just try to be bad ...