Posted by: bittertruth March 6, 2013
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The benefits of meditation are endless. Meditation has been scientifically proven:
- Overcome stress (University of Massachusetts Medical School, 2003)
- Boost your creativity (ScienceDaily, 2010)
- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)
- Improve digestion and lower blood pressure (Harvard Medical School)
- Decrease your risk of heart attack (The Stroke Journal, 2009)
- Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
- Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
- Increase your focus and attention (University of Wisconsin-Madison, 2007)
- Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)