Posted by: _____ February 14, 2013
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http://en.wikipedia.org/wiki/Template:Fat_composition_in_different_foods_(table)
Fat composition in different foods
From Wikipedia, the free encyclopedia
| Food | (bad fat)Saturated | (Good fat)Mono- unsaturated |
(Good fat)Poly- unsaturated |
|---|---|---|---|
| As weight percent (%) of total fat | |||
| Cooking oils | |||
| Canola oil | 8 | 64 | 28 |
| Corn oil | 13 | 24 | 59 |
| Olive oil | 7 | 78 | 15 |
| Sunflower oil[1] | 11 | 78 | 11 |
| Soybean oil | 15 | 24 | 58 |
| Peanut oil | 11 | 71 | 18 |
| Rice bran oil | 25 | 38 | 37 |
| Coconut oil | 86 | 13 | 1 |
| Dairy products | |||
| Cheese, regular | 64 | 29 | 3 |
| Cheese, light | 60 | 30 | 0 |
| Milk, whole | 62 | 28 | 4 |
| Milk, 2% | 62 | 30 | 0 |
| Ice cream, gourmet | 62 | 29 | 4 |
| Ice cream, light | 62 | 29 | 4 |
| Meats | |||
| Beef | 33 | 38 | 5 |
| Ground sirloin | 38 | 44 | 4 |
| Pork chop | 35 | 44 | 8 |
| Ham | 35 | 49 | 16 |
| Chicken breast | 29 | 34 | 21 |
| Chicken | 34 | 23 | 30 |
| Turkey breast | 30 | 20 | 30 |
| Turkey drumstick | 32 | 22 | 30 |
| Fish, orange roughy | 23 | 15 | 46 |
| Salmon | 28 | 33 | 28 |
| Hot dog, beef | 42 | 48 | 5 |
| Hot dog, turkey | 28 | 40 | 22 |
| Burger, fast food | 36 | 44 | 6 |
| Cheeseburger, fast food | 43 | 40 | 7 |
| Breaded chicken sandwich | 20 | 39 | 32 |
| Grilled chicken sandwich | 26 | 42 | 20 |
| Sausage, Polish | 37 | 46 | 11 |
| Sausage, turkey | 28 | 40 | 22 |
| Pizza, sausage | 41 | 32 | 20 |
| Pizza, cheese | 60 | 28 | 5 |
| Nuts | |||
| Almonds dry roasted | 9 | 65 | 21 |
| Cashews dry roasted | 20 | ||
Last edited: 14-Feb-13 09:02 AM