Posted by: nepal_boy December 3, 2012
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let me tell you my secret. Exercise. I used to feel the same way as you do. but then I started exercising. it is amazing how exercise helps to curb your depression. Exercise helps to release a kind of neurotransmitter known as endorphin. it gives u a natural "high' and makes you happy.After 30 min or an hour of workout, you will feel the sense of achievment. Also, involve in activities that makes you smile and laugh a lot. it works the same was as exercise does.
Last edited: 03-Dec-12 02:23 AM