Sathi, I'm not talking about replacing food with vitamins. That would be fool hardy.

What I'm proposing is to take vitamins along with your food because we often don't have time/skill/money to prepare a balanced meal every time. Mine and most single guys' meal consists of masu bhat half the time, thats just protein and carbs. Vitamins just help you get your energy levels up without overdosing on energy drinks and caffeine.