Venue: Cambodian Temple @ 13800 New Hampshire Avenue, Silver Spring, MD 20904

Date/Time: Saturday, August 25 (8:30 AM- 4:30 PM)

The aim of this course is to introduce children to Anapana meditation, which is the first step in the practice of Vipassana meditation. Anapana is the observation of natural, normal respiration, a simple technique that helps develop concentration of the mind. It is easy to learn, objective and scientific. With practice, students develop a better understanding of themselves and how their minds work; gaining an inner strength that helps guide their decision making.

For more information about these courses, visit the below link or contact:
http://www.children.dhamma.org/

If anyone you know is interested, please have them register soon. For registration info, visit:
http://www.midatlantic.us.dhamma.org/

email: childrens-courses@midatlantic.us.dhamma.org

Mid-Atlantic Vipassana Association