Hey guys, here is my story and may be it helps you guys. I smoked some of my teen years and college years so pretty much overall 8 years. And then after graduation i tried to quit it but it was tough. I would quit for a week and then start over all again. It went for sometime and I was dying inside to quit it. One day i decided to do just cold turkey. I was able to break my own record of one week and after that my mantra was one day at a time. I used to be really tempted whenever i would drink beer and see my friends puffing the smoke. I think it is one of those time you really need to tell your mind [Disallowed String for - bad word] off. Its your mind that makes you victim so its your war with your own mind. I did it and i know you can do it too. I have been clean since 2004. Just remember "ONE DAY AT A TIME".