Posted by: chaurey June 25, 2012
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Yes it is safe unless you are diagnosed with iron overload (Hemochromatosis) or the cast iron is not rusted.
Riddle: it's a small cast iron utensil usually used for daal jhanney or frying an egg, i believe it's called a "diuro" in nepali. I usually cook the kalo daal in pressure cooker and once the sithi lagaune part is done then i just put the cast iron in the daal and boil it for 10 mins or so. This makes the kalo daal really dark and tasty.
Riddle: it's a small cast iron utensil usually used for daal jhanney or frying an egg, i believe it's called a "diuro" in nepali. I usually cook the kalo daal in pressure cooker and once the sithi lagaune part is done then i just put the cast iron in the daal and boil it for 10 mins or so. This makes the kalo daal really dark and tasty.