Posted by: magorkhe1 February 25, 2012
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You need a pair of shoes that has enough cusion on it. If you are standing most of the time may be the reason for lower back pain, you need to find comfortable shoes.
You need to do some simple exercise or yoga.
Streach your back which can be done many ways. Never jerk while you are stretching.
You can try to touch the nees with your fore head.
Kneel ( you will be sitting on your feet) and stretch your both arm straight. Try to move your both arms very jently inch by inch to your left and with same pace to your right.
Lay flat back , cross your left leg to over right leg , you will be in a relaxing position. then try to touch the floor by your left hand, reapeat that to other hand, it will help to stretch your lower backbone.
Never force to touch in first session, it will harm than doing good, never jerk , be jentle with your body.
You need to do some simple exercise or yoga.
Streach your back which can be done many ways. Never jerk while you are stretching.
You can try to touch the nees with your fore head.
Kneel ( you will be sitting on your feet) and stretch your both arm straight. Try to move your both arms very jently inch by inch to your left and with same pace to your right.
Lay flat back , cross your left leg to over right leg , you will be in a relaxing position. then try to touch the floor by your left hand, reapeat that to other hand, it will help to stretch your lower backbone.
Never force to touch in first session, it will harm than doing good, never jerk , be jentle with your body.