Posted by: rockey07 August 29, 2011
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Bro. This is america. In one or other ways every one has to deal with some kind of depression. I haven't had any serious depression issue but whenever I felt low, I always find something to keep me occupied. Let me share you my ways to fight depression.
i. Early to bed and early to rise, makes a man healthy wealthy and wise.
If you maintain a good sleeping habit, it helps to keep your mind fresh and you wont have bad thoughts.
ii. Socialise more.
Avoid lonelyness. Be with friends as much as you can and share your feelings. More you communicate more you get help.
iii. Work out.
Trust me on this. It really worked for me. Whenever I felt depressed, I do workouts. Get up as early as you can and run at least for 30 minutes. Its always good to have some great music on you ipod while you run :). Remember, the more you sweat the more you'll feel good. Then do some weight exercises. Watching your body getting into shape make you feel good inside out.
iv. Avoid drinking and smoking
It makes things worst.
v. Weekend get away.
Hey its still summer. Its always fun to make a short road trip to the nearest beach or a nearest river. Try swimming or fishing how about that?
vi. Be creative.
Start your own little project to keep you occupied. For example cooking, gardening, drawing or painting, or what ever you like
doing. I usually like to work on photography and animations. I work on my blog as well. It helps to keep me calm.
vii. Listen to music.
Whenever you are alone, listen to the musics that makes you feel good. I like to listen to the musics that have special connection with my child hood days. Remember, walking through the memory lane always makes you happy.
viii. Watch movies.
Its not a bad idea to catch up with some good movies.
ix. Buy yourself something.
If you don't take care of you, others may not care as well. Buy some smaller things like wrist watch, swiss army knife, cool key rings,
nice sun glasses, and so on, and play around with it. ( if money is not an issue you can always get something expensive). This might sound strange to you but you'll be surprised to know how little things can make you happy. I dont know about other but it worked for me
x. If you look good, you'll do good.
Try to stay well groomed and clean. Take shower every day and shave. Wear cloths that makes you feel good. This helps to increase your self esteem.
xi. Have a faith.
You don't have to be religious but its always good to remember god every now and then. Go to temple once in a while.
These above mentioned points are entirely based upon my own experience. Its not necessary that these will work for you but it sure worth giving it a try. You never know it might work out for you too.
TC brother.
i. Early to bed and early to rise, makes a man healthy wealthy and wise.
If you maintain a good sleeping habit, it helps to keep your mind fresh and you wont have bad thoughts.
ii. Socialise more.
Avoid lonelyness. Be with friends as much as you can and share your feelings. More you communicate more you get help.
iii. Work out.
Trust me on this. It really worked for me. Whenever I felt depressed, I do workouts. Get up as early as you can and run at least for 30 minutes. Its always good to have some great music on you ipod while you run :). Remember, the more you sweat the more you'll feel good. Then do some weight exercises. Watching your body getting into shape make you feel good inside out.
iv. Avoid drinking and smoking
It makes things worst.
v. Weekend get away.
Hey its still summer. Its always fun to make a short road trip to the nearest beach or a nearest river. Try swimming or fishing how about that?
vi. Be creative.
Start your own little project to keep you occupied. For example cooking, gardening, drawing or painting, or what ever you like
doing. I usually like to work on photography and animations. I work on my blog as well. It helps to keep me calm.
vii. Listen to music.
Whenever you are alone, listen to the musics that makes you feel good. I like to listen to the musics that have special connection with my child hood days. Remember, walking through the memory lane always makes you happy.
viii. Watch movies.
Its not a bad idea to catch up with some good movies.
ix. Buy yourself something.
If you don't take care of you, others may not care as well. Buy some smaller things like wrist watch, swiss army knife, cool key rings,
nice sun glasses, and so on, and play around with it. ( if money is not an issue you can always get something expensive). This might sound strange to you but you'll be surprised to know how little things can make you happy. I dont know about other but it worked for me
x. If you look good, you'll do good.
Try to stay well groomed and clean. Take shower every day and shave. Wear cloths that makes you feel good. This helps to increase your self esteem.
xi. Have a faith.
You don't have to be religious but its always good to remember god every now and then. Go to temple once in a while.
These above mentioned points are entirely based upon my own experience. Its not necessary that these will work for you but it sure worth giving it a try. You never know it might work out for you too.
TC brother.