time-pass: fat dherai bhayera pasina aaudaina saathi, pasina aauchha timro jiu ko pani evaporate bhayera! manchhe daudinchhan, khelchhan, gym khana gayera pasina bagauchhan ani boso ghatyo bhanera danga parchhan tara tyo boso pagleko hoina k, paani ho! feri daudera, kudera, gm gayera boso ghatdaina bhanna khojeko chahi hoina ni, ghatchha! 
mero jiu ma fat tyasto bidhi chhaina, chatta pareko muscular jiu chha taipani pasina aauchha. garmi bhayepachhi jaslai ni aauchha ni pasina, take it easy menmyself, it's natural. and you are right, coffee khayera ni halka garmi hunchha. ma pani bihana chiya khayera hidchhu, last garmi hunchha. chiyako satta chiso jiuce khayera hidyo bhane feri tyasto bidhi garmi hudaina! timro skin ma sewat gland ali tannai and/or ali badhi active chha jasto chha, tyahi bhayera derai pasina aayeko hola. pasina banera khera gako paani replenish garna tanna paani piune gara.