thanks for the video bro...but that woman is full of you know what in her knowledge or her message...not all family eat the same way in all the every different countries, her discussion in not even in general. Comparing the richest to the poorest, i mean, rich family in Germany vs the poor family in Chad, Im pretty sure the rich in Chad, Mexico, Bhutan etc etc  eats well too. She call the all Mexican family overweight????? but one kid was pretty thin....they looked healthy to me. She pointed out that Japanese people exported those packages "WRONG", and the Italain family with all those bread...what about all those carbs??? may be she is referring to a book but still I dont agree with her...................

as for Nepali diet....we eat mostly whole foods and less processed foods......but again....I cant compare because many Nepalese in the poor general cant feed them selves right. AND those who can afford  eat a variety of diets where those who cant afford stick with daal bhat taarkari, occasional masu, momo, sekuwa etc etc  snack food.