I agree with syanjali. Tara bro 36 garna chodyo bhane motaucha :-). lol. If you smoke quiting cig may help you put on weight. ani Nepal ko tension le hola bro dublayeko, Nepal chali ra cha bro des ko barema dherai tension na lue. Try to cook and have interest in food.  If you love food you will gain weight for sure.