Posted by: furke March 23, 2011
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First, sleep some more hours, at least 6-8 hours.
Second, do not eat heavy lunch three hours before your class starts. Means, if your class starts at 1 pm, do not eat anything heavy after 10 am. You can eat before 10 am if you want, but nothing after 10 am except some light snacks or drinks. Reason: When you eat food, blood from all parts of the body including the brain go to the stomach for digestion process. When there is no enough blood in the brain, you feel sleepy.
Other than that, take coffee before class or in the class.
Second, do not eat heavy lunch three hours before your class starts. Means, if your class starts at 1 pm, do not eat anything heavy after 10 am. You can eat before 10 am if you want, but nothing after 10 am except some light snacks or drinks. Reason: When you eat food, blood from all parts of the body including the brain go to the stomach for digestion process. When there is no enough blood in the brain, you feel sleepy.
Other than that, take coffee before class or in the class.