jyapu bhai, this is the best way to gain some jyaan. pahila running gara - din ko 1-2 miles. do it at least 3-4 times a week. usually in the  morning, or in the evening right before dinner, when your blood glucose level is low. ani running maatra garne hoina.. khaane pani tannai. usually protein khau - beans, meat, etc. regularly bhat nakhau, khaanai pare once every week maatra. carbohydrate ko laagi bread, tortilla, pasta khau. so, back to running. about 3 weeks jati running garepachhi daudina banda gara. and both carb ra protein food tanna khau. jyaan majale laagchha. in case you are wondering how the hell this is going to work, here's how: the idea is to make your brain and body think that you are going crazy by running when your glucose level is so low. so, the brain will program your body in such a way that whatever you eat, only the required amount of carb is converted to glucose and rest is stored as fat. almost all of the protein will be stored as muscle fibers. bistara fat laagchha bhudi ma, then maasu laagchha chaatima ra paakhurama. ani gaalama pani. jaba timlai jyaan lagauna pugchha, switch to fitness programs like aerobics, p90x, etc.
but you need patience. aaja ko bholi nai jyaan laagdaina... 3-4 weeks ta minimum laagchha nai. but sure kaam garchha. come back to sajha and report to us the results!
eta: ani drink a LOT of water. no juice, plain water. or milk. din ko at least 1 gallon paani piune baani gara. water flushes out toxic stuff out of your body, that might have potentially hindered your jyaan development.