@Lahure, thanx
Actually I am alreay on to my workouts, but can't get a nice looking body.
I have been doing this for a year now.

Also , now I have my own treadmill and some equipments too.

I am 5'6' and 165pounds. I just want to lose 10 pounds. Thats all my objective is.

I do drink a light beer sometimes ..usually during wknds and eat chicken most of the times of the week.
So, I don't know man, I need some good help on eating and work out..both