Posted by: Bhojpure01 December 20, 2010
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You said your belly is like the manager of a bank, that was the dumbest thing I have ever heard. You should have told like the officer of Malpot or Bhansar who are ripping off Nepalies.
Your height to weight may need couple pounds. You need to change the habit of your daily schedule. If you love beers, be a social drinker, if you like to eat rice every day, lower your carbs intake , eat healthy , no goat meat or chicken with fat and do as terobaaje said.
Must human are lazy and we need excuse to do things, you do not need to join YMCA rather you need self-discipline and dedication. Just joining YMCA does give you 6 pack abs.
Do push ups and sit ups for a month very religiously and eat healthy, you can do some yoga too. If you can not do it at home then you can do it at YMCA too then do not waste money joining YMCA.
It is not like other gym where you can be a member month to month basis.
अल्छि र भाते भए पछी एस्तै हुन्छ , आफ्नो गती पनि तेही हो ।