Posted by: solu123 December 18, 2010
Please help about joining YMCA gym
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abodh

The difference between Nepalese fat and American fat is 
Nepalese:---Have big belly and other parts of the body not big(result of Bhaat)
American:- Whole body is fat(result of too much meat and sweet things like chocolate)

Since you fall in Nepali category it won't be difficult for you to remove fat. here are two things you need to do at least for now and i guarantee in two months you will reduce your belly fat.

#1 Run for two miles each day (Mon thru Sun 7days a week). First few days you won't be able to run even 100 meters, you will be tired and breathing fast. You will feel like you wanna quit. But as time passes you will get over it.
After one month try to increase from 2 miles to 3 miles.

#2 Do ab ripper X from p90X three times a week. This won't be easy either in the beginning but you will get over it. If you do not have p90x, you can do any at home ab exercises.

In two months you will see your belly has decreased. You need to take picture of day 1 and day 60 to compare otherwise you won't feel it.


Now if you want really sexy ab then you have to control the diet as well.
For sexy flat ab, you have to quit eating Bhaat.
Start eating any food that has lots of fiber in it.
Also you have to increase your exercise level. But that is for later. 



Last edited: 18-Dec-10 04:35 PM
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