Posted by: solu123 December 18, 2010
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5 years ago one of my friends pointed me out that I look ridiculous because of my belly. Then I decided something has to be changed. Those days I did not have a car so I could not go to college gym which was far from home. So I decided to run in a near by park. I would ride my bicycle from home to the park. Then jog two miles and again comeback home on my bicycle.I would do this seven days a week. Also I would ride bicycle for almost everything. At the end of summer when people returned to school, they could not believe i got so much thin. But these days I do go to gym everyday. I also go to park in the summer. I do lots of cardios and muscles training.
I never changed my eating habits. I think if you keep exercising everyday, you can eat whatever you like and still stay fit.
I remember on my initial days. I could not run at all. I would get tired in two minutes. But as time passed, i improved so much that these days i do extreme exercises.
Heres what i did 4 years ago
Run two miles a day and a mile of bike ride Monday through Sunday. 7days a week.
Got skinny in two months
These days
Monday ------Stairs for an hour
Tuesday ---- weight training 1 hour 15 minutes
Wednesday ---- Run on track 5 miles(8km)
Thursday-----Muscles training weight lifting
Friday---- Cardio on treadmill at highest slope(level 15) for 1 hr fifteen minutes(lose 1200 calories)
Saturday-----one set of the exercises from p90X
Sunday-----another set of exercises from p90x.
Take at least 100gm of Whey protein before or after exercise.
I have improved a lot and feel great the way I look. I get a lot of attention these days.