राछस

Its good you have come to sajha and asking for help regarding your depression. This is the first step that you have come forward and this positive move shows you are in the path of recovery.

Second step will be abstene from addictive substance. I hope you are not taking alcohol , beer, coffee (too much is bad), and if you are taking you have leave right onwards.These substance make depression bad to worst.

Third step is share your problem with family and relatives first. Second should be very very very close friends. I said them because they are the one who will be suffering the most from your problem. I said close friend because sometime friends looks close and good but they wont be that way. There will be one who is looking for right opposrtunity to take advantage of your problem. Some will be just testing you and this will cause more problem.They will buzz around with rumours that you might have become maniac and trust me this will make worst and more worst. so just tell to few friends who will really help you.

Fourth will be performed atleast 10 minutes of running. I bet this helps. If you are lazy, performed with just 5 minutes of running. You will feel the difference. Then move from 5 to atleast 15 minutes of running. This will just connect the neurons and make you fresh. Perform daily.

Do some meditation. Take some deep breathe and breath out slowly, so that oxygen will be properly used> this method has been scientifically proven whick works best for everything from depression to stress buster.

The biggest factor will be food and medicine. Eat healthy food, rich in vitamins and minerals and folate rich food. Pop up some omega 3 fatty acids pills from walmart before going to bed and after taking meal. This will help with your depression and heart problem. If you hate taking omega 3 , add some flax seed powder in your cereals 2-3 spoons daily. It is easily available everywhere. Do some therapy session with psychiatric. remember UNTIL THE SOURCE OF DEPRESSION IS FOUND OUT  , YOU WONT FEEL BETTER. In medical term, it is called precipitation. until it precipitates out, depression wont go away. Psychiatric job is to find out source and kill that source. You can do it yourself, write down in the peace of paper when you get low.what thoughts causes you low, write down eveytime , then you can find the source if same thing is being written over n over again in the paper when you are low. But this requires lots of skills and patience. So psychiatrics will be the best option.

Engage yourself in some new creative things, watch funny movies, listen soothing songs, try to socialize with good few freiends. But  put yourslef away from bad freinds, they will make it worst with their never ending rumors.

LAst but not the least, you are not the one who is suffering from this. Remember Abram linclon, his face, do you remember, his cheeks has gone inside because of depression. He is the most famous people who has gone through deppression. The other one is wiston churchill, so you are not the only one.

THis is all gharelu method of treating depression. I guess this helps raches. Good luck for your treatment.