Posted by: Sleepless May 31, 2010
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Avoid Caffeine and/or Nicotine at least 5 hrs before sleep.
Avoid Stress/Anxiety of any sorts while you lay on your bed.
Dont work out in the evenings, if you do.
I cant recommend any medical cure to Insomnia for you (may be prescription sleeping aids), but do your best to avoid any psychological causes that might have affected you.
Avoid Stress/Anxiety of any sorts while you lay on your bed.
Dont work out in the evenings, if you do.
I cant recommend any medical cure to Insomnia for you (may be prescription sleeping aids), but do your best to avoid any psychological causes that might have affected you.