Bidroh, I could not have said it any better.....

All you guys who are planning on starting to go on diet or starting to working out, read Bidroh's post. He is absolutely right. The idea is simple more muscles you have in the body the more calories you burn.

I hate when people who have no clue about diet and workout start giving wrong advice.

Also, diet doesn't mean you starve your body. Your body needs food, just like gas in your car. Eat plenty of food, but good food. Eat lots of fresh vegetables, protein (egg white, meat), omega 3 ( fish), whole grain, nuts, lots of water and fresh fruits.

We all have craving for fried food and our lovely nepali food. What I do is once a week, I have cheat day and on that day only I eat whatever I want. This will help kill the craving and also not get you out of diet

You eat to feed your body proper fuel, so eat well and workout.

Good luck everyone!!!