Posted by: Bidroh March 9, 2010
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Shantii bro, your ignorance on this subject matter is clearly being reflected here and I hope you're not offended by my constructive criticism. Eat less carbs, you'll lose weight. Simple as that. Proteins make muscles and muscles burn fat. Carbs don't help you burn calories. All Carbs do is give you energy but once you overeat ( mainly carbs ), you'll have to burn it, else you start gaining weight and more importantly, your body will store the excess as fat!
Bahunbro, you're stating a very wishful thinking. You can't just drop weight and maintain it forever. There are two tricks, you need to lead an active lifestyle and watch your food intake. My dad's a prime example of this. He isn't that physically active anymore but he's maintained his current weight for the past 25 years. He's incredibly managed to maintain his weight by eating right. He doesn't overeat, EVER!
Now you might be saying why you can't do the same. The thing is, you just can't lose the appetite like that! Its impossible. You can go on a diet for few weeks but despite losing 10-15 lbs in a couple of months, your body will regain the weight and you'll be as heavy ( if not heavier ) as you are right now! So, you need to work out and once you start working out, it doesn't matter whether you're looking to bulk up or not. You'll gain muscles and those will burn the calories and you'll lose weight and will then be able to maintain it for a long time ( maybe for the rest of your life ). Once you start working out, your desire to eat unhealthy food will decrease too. Not to mention, assuming that you're married ( since you're in early thirties ), your sex life will be great.
It happened to me too bro! When I started working out, I just didn't see any justification on eating unhealthy. Working out and exercising will be hard. Like I've previously mentioned, I used to be a superfit and a great athlete when I was young and even I found it tough to regain my fitness! Mari mari exercise garera weight lose garna chodda kosailai motaune khana khana man lagcha ta?
And lastly, I wish to congratulate you on your decision. I'm sure you already have a career( and few kids) and this is a great start. Budho bhayepachi ta too late huncha. You're still young albeit older than me ( hence, budo bahun
) and you'll obviously face several obstacles coz of work, kids, family etc but this is the way to go. Don't forget, your metabolism is slow too.
For your own sake, I hope you're a pakka sakahari bahun. Maile bhaneko jastai, you can't go wrong with Veggies.
And oh, don't forget to take your before and after pics! They're the main motivational tools!
Good luck!
Bahunbro, you're stating a very wishful thinking. You can't just drop weight and maintain it forever. There are two tricks, you need to lead an active lifestyle and watch your food intake. My dad's a prime example of this. He isn't that physically active anymore but he's maintained his current weight for the past 25 years. He's incredibly managed to maintain his weight by eating right. He doesn't overeat, EVER!
Now you might be saying why you can't do the same. The thing is, you just can't lose the appetite like that! Its impossible. You can go on a diet for few weeks but despite losing 10-15 lbs in a couple of months, your body will regain the weight and you'll be as heavy ( if not heavier ) as you are right now! So, you need to work out and once you start working out, it doesn't matter whether you're looking to bulk up or not. You'll gain muscles and those will burn the calories and you'll lose weight and will then be able to maintain it for a long time ( maybe for the rest of your life ). Once you start working out, your desire to eat unhealthy food will decrease too. Not to mention, assuming that you're married ( since you're in early thirties ), your sex life will be great.
It happened to me too bro! When I started working out, I just didn't see any justification on eating unhealthy. Working out and exercising will be hard. Like I've previously mentioned, I used to be a superfit and a great athlete when I was young and even I found it tough to regain my fitness! Mari mari exercise garera weight lose garna chodda kosailai motaune khana khana man lagcha ta?
And lastly, I wish to congratulate you on your decision. I'm sure you already have a career( and few kids) and this is a great start. Budho bhayepachi ta too late huncha. You're still young albeit older than me ( hence, budo bahun
) and you'll obviously face several obstacles coz of work, kids, family etc but this is the way to go. Don't forget, your metabolism is slow too. For your own sake, I hope you're a pakka sakahari bahun. Maile bhaneko jastai, you can't go wrong with Veggies.
And oh, don't forget to take your before and after pics! They're the main motivational tools!
Good luck!