Thanks Bidroh, Tony 168, shantii and all other who have responded this thread. Tony168 and Bidroh, i think you guys are more experienced in this regard.
My intention is not to be bulky, i am planning to be swift and active, thats all. I do not want to add up muscles in my body, i wanna just get rid of this fat lose some weight and maintain that weight forever.
Once i get to a point where i feel comfortable with my body weight, say around 70 kilo, then i just wanna maintain that weight forever. So i am planning to quickly reduce my weight (by working out 5 days a week , one to two hour everyday) within a month or so. So after i reach to 70 kilo i am planning to reduce my work out , say thrice a week (one to one and half hour everyday).
Is this ok, you know , working out thrice a week. Will this help me in maintaining my weight, i am ready to change my eating habbit if i can maintain my 70 kilo of weight forever.
Thank you , you suggestion and your experiences are highly appreciated.
Bahun..