Loosing Weight , need serious suggetion please..

Everything is going fine, i have started running out door these days. I have started working out four days a week. I am running two days a week. I do altenatively, the days that i do not run i go to gym. Like you have said i have started eating lots of vegetable and fruits. Chicken two days a week. One question is, while running my body produces lot of salt kind of white thing is it normal or not? Your opinion in this regard is highly appreciated. Bidroh thanks for reminding me by bringing this thread up.

I've heard about Bahuns dripping in sweat, Salt produce garne bhanya chahin, I've never really heard of. Sorry. Anyways, for Protein, try to make sure that you're taking Whey Protein. Ani don't forget about Breakfast part, and also, drinking 8 glasses of water. Good luck. Aru question bhanyo bhane, you can keep asking.

Any significant progress?

@Bahun: F&ck work-out at Gym, i'm doing P90X at home. Convenient and Time-Saver. Also if you work out pretty-good, i think you can eat nepalese food as well. Unless you wanna be a body-builder, you can pretty much eat whatever you're eating but do work out at home like P90X. Thanks Sirus_Me

run for 45 min that will help u alot rest min do work out thing

First thing Bahun bhai , drink some water just before u start ur dinner. That way u would already feel half full and can't eat much even if u want to. Second, don't ever eat anything after 8:00 pm except water. Third, walk for atleast 10k steps per day. The logic here is to track ur work out everyday like how many calories did u burn etc. In other words track the profile of your daily workout to motivate itself. Plan to participate 5k, 10k or half marathon in coming days. Just keep in mind that it's the combination of diet and some workouts. U will see results in just few days.