Morning(1-1.15 hrs): Mixture of Running ,Exercise(no weights just Shadow Boxing and Physical)!!

Running: Either before Exercising or After! (it depended on Coach's mood)! But Minimum of 30min of running!

Evening (1.30-1:45hrs): Mixture of Running and Exercise(no weights just Shadow Boxing, Physical and sometime Sparring)!! (same as morning but longer duration )

In my opinion 5kg in 1 month is very doable, by just running 30-45Min  a day and controlling FAT intake!!Regular Diet, just control on FAT intake (Bhat le kahile bhudi lagdaina, unless you are INACTIVE SLOB)!