Posted by: Lahure Kancha March 8, 2010
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Losing 5kg also depends on HOW much you WEIGH right now? (consider Height too if you want to be specific)
For an example its easier for 90KG person to lose 5kg in a month and hard for 60kg person to lose 5 kg in a month!!
My recommendation is RUNNING or CARDIO!! UNLESS YOU SWEAT, you are lot losing any FLAB of yours!! You don't have to SPRINT all the time...Jogging for longer time will do TOO!! [oh keep your DIET constant, meaning don't INCREASE (your appetite improves significantly when you exercise)!!
For Maximum Result: Wear WINDCHEATERS while you run (no shorts and no open t-shirt, even during summer)!! More you SWEAT more you LOSE your FLAB!!
My Expertise: [I lost 6.8 kg in 28 days :-), from 57.8 to attain 51kg(may be like 10 years back ) !! (Sport I Play required it :-)
Holla back if you need more info!!
For an example its easier for 90KG person to lose 5kg in a month and hard for 60kg person to lose 5 kg in a month!!
My recommendation is RUNNING or CARDIO!! UNLESS YOU SWEAT, you are lot losing any FLAB of yours!! You don't have to SPRINT all the time...Jogging for longer time will do TOO!! [oh keep your DIET constant, meaning don't INCREASE (your appetite improves significantly when you exercise)!!
For Maximum Result: Wear WINDCHEATERS while you run (no shorts and no open t-shirt, even during summer)!! More you SWEAT more you LOSE your FLAB!!
My Expertise: [I lost 6.8 kg in 28 days :-), from 57.8 to attain 51kg(may be like 10 years back ) !! (Sport I Play required it :-)
Holla back if you need more info!!