Posted by: lilamaya March 6, 2010
Loosing Weight , need serious suggetion please..
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Food Calories
Lentils (Daal) 226 cal
Rice 205 cal
Chicken 413 cal
Spices (cumin) power 22 cal
Coriander power 15 cal
Chilli power 24 cal
Salt 0 cal
Turmeric powder 24 cal
Onion 88 cal
Garlic power 27 cal
ginger 18 cal
total 1062 cal

Source http://www.nutritiondata.com/

Compared to: 2 chicken sandwiches from Burger King!

The easy way to lose weight is quantity control, exercise and don eat after 6 or 7 pm thats when our body’s metabolism slows down and everything we eat gets stored up.

I hope this helps!

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