Posted by: Ahead_of_the_rest November 25, 2009
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If you want to loose weight you need to burn more calorie than you intake. It's that simple.
Eat like an man, food with lots of protein and then work your butt off in the gym. If you want to get big lift heavy weights with less reps and if you want to be more athletic do more cardio with circuit training.
Eat like an man, food with lots of protein and then work your butt off in the gym. If you want to get big lift heavy weights with less reps and if you want to be more athletic do more cardio with circuit training.