Posted by: NayaSadak November 21, 2009
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If you have high cholesterol, try to change your diet, instead of regular oil, change to canola or olive oil.
Avoid fat that from chicken or meat, increase vegetable and take brown rice instead of white starchy.
Do Regular exercise and lower your BMI. If it is too high need to take Lipitor ( cost high, can use generic ), needed prescription.
Check if you have diabetic ? It may not be but it does not hurt to check. Avoid drinks but okay for social drinker but do not be a regular drinker.
New therapy is coming in use, different vegetable for different purposes, chairaito is good too. Better melon can be used regularly.
I hope you will find more information on line than we suggest, still could not stop suggesting..
Forgot to mention about Grape fruit, once you are in medication or not , avoid it.
Avoid fat that from chicken or meat, increase vegetable and take brown rice instead of white starchy.
Do Regular exercise and lower your BMI. If it is too high need to take Lipitor ( cost high, can use generic ), needed prescription.
Check if you have diabetic ? It may not be but it does not hurt to check. Avoid drinks but okay for social drinker but do not be a regular drinker.
New therapy is coming in use, different vegetable for different purposes, chairaito is good too. Better melon can be used regularly.
I hope you will find more information on line than we suggest, still could not stop suggesting..
Forgot to mention about Grape fruit, once you are in medication or not , avoid it.
Last edited: 21-Nov-09 06:52 PM