I am also having some sort of depression. After beeing consulted with a doctor; i have strated exercise and meditation which are really  the effective way to reduce depression,  but the problem is; i m  not punctual and regular with it but still i m feeling lil bit better than it was . Thogh sometime really get depressed and would like to have medication  treatment but want the suggestions from some professionals or expirenced people. Any help will be appriciated.