GU sathi yesto soachnu hundaina. Manche ko dimag ekdam complex huncha brother. Kasle k soachcha kasle ke. U admit that u have disorders, that is very very good, and i think ppl who admit their problems arent sick at all. timilai just tyesto soachai ako. tei pani risk naline gari doc ma chahi janu. trick- yedi kunai kura le stress dincha bhaney deuso bhari soachnu n rati sutne bela dimag khali rakhnu.just sutnu. tyo kura le pirolcha bhane, yesto gare huncha. u r king of ur own mind. control ur thoughts. take it as a game, and think u r the winner. kunai naramro kura le tension dirako cha n u need to think abt it...yesto soachnu ..deuso kura dimag ma ayo bhane...afulai bahnnu wait maile yo film hernu cha..film herey pachi yo kura soachchu. film herisakepachi pahila ma bahira gayera auchu ani soachchu, bahira bata ayepachi find something interesting and ani rati bhayepachi hyaaaa rati bhaisakyo,,ahile soche bhane nindra lagdaina..bholi deuso soachchu...repeat it..few days ma tyo kura bhulincha. ani u will b fine. think u r normal. diamg na ho bro k thaha yeta suggestion dine manche haru lai pani tyo na-aula bhanne k cha? u r fine, smile more often. dont get stressed, kunai kura le  stress banaucha bhane ignore it in future and try to smile and forget that stressful moment. life is hard, sabai lai dukha huncha sabai lai sukha aucha..aba dukha bhayo bhandai ma bachnai chodnu hundaina...
as i said tyo sudden thoughts lai u can control. like what if i stab myself bhanera soach ayo bhane..right after that though u can add why should i stab myself..i have good life. good future. it is ur mind-hamile ta just do this and do that bhanna sakchau..u can control it..i m 100% sure u can, if u are motivated..even in the most stressful situation.
enjoy the sad part as u enjoy ur happy moments..this is life..and life is journey. journey ma kahile bato sanguro aucha, kahile samma, kahile ukalo ta kahile oralo, kahile strike huncha, kahile tire nai jala but hami rokinchau ta? we will reach our destination haina ta bro? u r fine..there is nothing wrong with u..timilai just eklo feel bhairako cha. try to eradicate bad thoughts la..i understand u.. i used to be very stressed once---i won over my thoughts..now i m happy n i dont care but i m focused and guess what i lost my job hahaha. alternate k ta? kei nai bhayena bhane Nepal jindabad....Nepal ma janda laaj huncha bhane ra yeta thamna sakena bahne k ta? 10-12 mahina ghottan kam garne ani india ma gayera padhai sakne....tara tyo ta just alternative ho..yeta kei bhayo bhane thik cha i will if not den i m not worried. loans? who cares..haath ko maila sunn ko thaila k garnu dhana le...dherai loan cha mero..tyo euta reason thiyo ma stressed huna ma. tara now i dont give a f. loan cha, yo cha uuh cha k garnu ta..loan diyeko manche le mardaina ta..credit card company le fine mathi fine garyo bhane tirnai chodidine,,,,gadi ko paisa tirna sakena bhane f gadi nepal ma bus chadekai ho yeta pani bus mai chadumla..sabai bhanda khattam k hola ta america ma? euta safe side chahi rakhnu parcha 1500$ jatti nepal jana lai ticket bhada...u will be fine..tara gai halne chahi haina..yo chahi mind lai sahanabhuti dina ho...college lai paisa tirna pugena bhane nepal jindabad...nepal ma banda mathi banda bhayo bhane india jindabad...kei na kei bato aucha...just think that way bro u will b fine. yo saab mann lai sahanabhuti dine euta bato ho...kei sip nalage yo pani bato aucha..tara stress linu hunna....life is too beautiful to get tensed in these smaller issues. ani abt getting married. u should get married... i again repeat- go to doc just to satisfy urself, n u r fine, think that u r fine.

I dont know if this applies to u..but i wanted to help u..
be happy bro.



To KAMAL bro- I am very proud of u brother, u r still with ur gf in this situation. Coz many ppl dont.