Posted by: spreadlove July 24, 2009
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Dear Gu.
99% of human beings go through the same feeling once during their life span. nothing to worry about. I myself have had enough of it. The reasons vary. For some relationships trigger that feeling, for some day to day boring lifestyle, for some financial crisis, for some repeated failure. Most here in US sometimes visa status also gives such feeling. But my friend, life is way to beautiful to end just because you think ending your life would take you out of trouble, who knows after death, the situation might be more painful in the next world you go. You are not a bad person, or crazy, or weak, or flawed, because you feel suicidal. It doesn’t even mean that you really want to die - it only means that you have more pain than you can cope with right now Just remember :
"Suicide is not chosen; it happens when pain exceeds resources for coping with pain"
Here try some of these:
- Avoid doing things you're likely to fail at or find difficult until you're feeling better. Know what your present limits are and don't try to go beyond them until you feel better. Set realistic goals for yourself and work at them slowly, one step at a time.
- You may not feel very social but make yourself talk to other people. Whether you talk about your feelings or about any other topic, reducing your social isolation is likely to be helpful.
Its good that you reached out to Sajha. You need listeners to shed your feeling of pain. Make a start and cherish living.