we will smoke till our nicotine craving is gone ...means even if we smoke menthols, or lights cigarette ..we probably would be smoking them more ........so i think smoke less cigarettes as much as possible......i rather smoke a marlboro reds 3 times a day, (when i wake up, after lunch, after dinner) than smoke 10 marlboro lights...

and if u are trying to quit , u can try this medicine called CHANTIX , i heard its really good

or u can chew nicotine gums...commit etc ... ADS alwayss tells us there is no safe cigarette ...